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The benefits of music!!

May, 4Uncategorized1 Comment

BENEFITS OF MUSIC

  1. Improves visual & verbal skills

        Several studies have shown that music education at an early age enhances child’s brain in many ways that helps to improve verbal, communication and visual skills.

  1. Keeps human brain healthy

Research has shown that having musical training and listening to or playing music in old age can help keep the brain healthy especially.

Listening to music is like brain exercise , one can expect the benefits of better memory and mental sharpness as they age.

        3.Music makes you happier

Music has the power to do so much that it can make you feel happy, sad, excited or even pumped up. Listening to  music that hits you in a special way causes your brain to release dopamine which is known as a feel good chemical , it causes us to feel emotions like happiness that we would get from eating a piece of chocolate, sex or certain drugs.

       4.Heartbeat, Pulse Rate & Blood Pressure

Studies have shown that music strengthens the heart and improves the recovery time of patients who were suffering from heart diseases.

        5.Improves Sleep Quality

Music has the ability to affect stress and anxiety in a positive way ,

An observation has found that listening to music at various times promotes sleep patterns for people and even created more restful sleep. Music is also used to treat insomnia.

       6.Boosts Your Immune system & reduces pain

Research has shown that music helps in reducing levels of the stress hormone cortisol, which is responsible for weakening the immune system , increasing risk of heart diseases, interfering with learning and memory, lowering bone density, blood pressure, etc. Observation found that by listening to just 50 minutes of uplifting music the level of antibodies in the human body increases.

        7.Reduces Depression & Anxiety

Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods. Music can have positive effects on the psyche, mood, pain and quality of life as well.

Listening to music can be compared to eating food. In both cases, the right type in the right amount can be good for you. Consider:

Music can improve your mood.

“If I’m having a bad day, I can put on my favorite music and get almost immediate relief.”- divya singh.

Music can take you back in time.

“Often, a particular song will remind me of a fond memory, so I’m happy every time I hear it.”— abhilasha singh

Music can create a powerful bond of unity.

“I was at an international convention of Jehovah’s Witnesses, and as all the visitors sang the final - John.

Music can help you cultivate valuable qualities.

“Learning to play a musical instrument helps you develop discipline and patience. It’s not something you can master quickly. The only way to get better at it is through practice.”—kartik singh.

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